Be Relentless

The first week of 2018 is under your belt and I hope you are finding your stride for the initiatives that you want to drive in your life this year.  Is your focus Health? Relationships? Getting organized? Balance? Creating a new reality for yourself and your life? All...

Out of Darkness, Into the Light

Spring in Central Texas celebrates the reawakening of life with bluebonnets and red Indian paint brushes bathing the rocky hills and pastures with bright color. Life is light hearted and carefree. It was a deceptive beauty last year: On the second day of Spring, my...

Find Your Heart!

As the sun rises later and later and goes to bed earlier and earlier, I find myself turning to the coffee pot repeatedly. My thoughts turn inward as I remember all the fun the sunshine brings. How far away the summer seems. However, nights by the fire doing indoor...

Men’s Health Matters

Fall is officially here! With the season’s change come shorter days, and longer nights. As the weather cools and the sun rarely makes her appearance, what a perfect time for inner reflection and a focus on gratitude. It has been an honor and privilege to open my own...

Open for business!

I am writing this today from my actual desk, in my actual office! What a joy to have the doors open on the new BoxBar Vascular.  We broke ground in June and, while we still have a few items to take care of on our Tick List, I can officially state that the door is...

The ABC’s of Vascular Health

Our vascular system is truly the body’s lifeblood. Literally. Every day, our veins and arteries carry a gallon and a half (or more) of oxygen-rich blood throughout our bodies to our vital organs, brain, and extremities. Even the strength and health of our bones is...